Approach

Starting therapy can seem scary or uncomfortable at first, but facing that fear leads to positive outcomes and a better quality of life. Therapy can help you work through issues and feel less stuck; it can lead to tremendous personal growth.

A key aspect of success in therapy is feeling comfortable with your therapist — it simply has to be a good fit. Michael values cultural sensitivity and uses a holistic, client-centered approach, drawing on a variety of therapeutic approaches including cognitive behavioral therapy (CBT). His postgraduate training has been in CBT from the Beck Institute.